https://www.youtube.com/watch?v=HOuWfALBjFs

My book is at the final proof phase prior to publication in the next few months! I think Gregor Copeland's artwork looks amazing on the...

Due to the huge success of our T’ai Chi Qigong class for seniors on Fridays…we will be opening a second class on Mondays both 1.30-2.30,...

What a terrific Qigong session we had today at the Wades Centre Princess Risborough! Our class is solely concerned with the original T'ai...

Fifteen months ago I had a massive brain haemorrhage. I was put into an induced coma and no one expected me to pull through...I did, I...

No matter what the situation Qigong can bring you home. Friendly group classes in T’ai Chi Qigong & Meditation with carefully curated...

So thrilled to be opening the new Wednesday evening Yoga-Qi sessions @ Tring Parish Hall 7.30-8.30 w/o 3rd October. Subscribe and save by...

Monday’s 7.30pm from 19th Sept @ Tring Parish Hall, Sutton Court, behind the church of St Peter & St Paul HP23 5AE. £10 per session....

First and foremost I’m a swordsman. A dying art you might say, and a pretty uncalled for skill, but there it is. I was trained from the...

Say hello to your toes! Yoga-Qi @ Mindful Bodyfit

As painful as it is for me to admit I'm coming to the conclusion that my acting and teaching (in the traditional sense of a classroom...

More often-than-not, back pain is the result of muscle spasm following a back injury. Muscle spasm is the body’s way of protecting the...

Been trying to come up with a catchy title for the work I've been introducing to some of my personal training clients. This is full-on...

I've just uploaded to this site a fully guided T'ai Chi Qigong instruactional video available to rent for 72hrs or to buy. Here's the...

Pure Pilates is actually very challenging and is very useful eventually but getting to that point without aggravating or regressing the...