T'AI CHI QIGONG

• Gentle Martial Arts for Every Age & Ability

• Improve Strength

• Improve Stamina

• Improve Flexibility

• Gain Confidence

• Lose Weight

• Improve Mucle Tone Naturally

• Increase Blood Oxygen Flow

• Meditation

• Increase Flow of Qi

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1-2-1 PERSONAL TRAINING SESSIONS

• Personalised 1-2-1 Sessions
• At Home, On-Line or in the Studio
• Tailor Made Programme
• Targeting the Whole Body
• Healthy Back & Core Stability
• Weight Loss Guidance
• Weight Training
• Cardiovascular Training
• Circuit Training
• Body Weight Training
• Martial Art Training
• T'ai Chi Qigong
• Meditation
• Package Price £450
• £50 Per Session Block of 10 Save £50

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ULTIMATE KICK START IN YOUR HOLISTIC FITNESS JOURNEY

• Intensive 6 Week Programme
• 3 PT Sessions Per Week
• Personalised Tailor Made 6 week Programme

• Safe Bodyweight Approach

• Rehabilitation Specialist
• Weight Loss Guidance

• Sustained, Gentle but Powerful Martial Arts Training in

• T'ai Chi Qigong
• Meditation

• Transformation of Mind, Body & Spirit

• Video Support Material

• Package Price £699

• £38 Per Session Save £210

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