Strenth, Flexibility & Mindfulness
Gentle Martial Arts Training for Every Age and Ability
Improve Muscle-tone Naturally
Increase Blood Oxygen Flow
Increase the Life-Force Flow of Qi
Learn Ancient Martial Art Forms for a Lifetime of Supple Strength and Wellness
Group Classes or Individual Personal Training
Stamina and Condition
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. We will be doing Pilates exercises focused on improving strength, fluidity, balance, and flexibility, but with an intensity that generates the Hiit-effect. Great for burning calories, improving cardiovascular health, boosting metabolism and building muscle-tone.
Strenth & Flexibility
Centuries-old Qigong is a set of practical T’ai Chi exercises that engender extraordinary strength and flexibility of body within the context of a mindful health and well-being approach to the meditative aspect of the genre. Our form is simple and elegant facilitating immediate results. With access to learning and practice videos, this ‘anywhere, anyhow’ martial art form can become part of a daily life-affirming ritual that givs enormously to the practitioner.